COCONUT RED LENTIL SOUP vs. KALE & LENTIL SOUP
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
KALE & LENTIL SOUP has the most protein of the foods compared, at 4.4 g per 100g.
| Nutrient | COCONUT RED LENTIL SOUP | KALE & LENTIL SOUP |
|---|---|---|
| Protein | 3.5 G | 4.4 G |
| Total lipid (fat) | 3.5 G | 0.88 G |
| Carbohydrate, by difference | 10.6 G | 13.2 G |
| Energy | 82 KCAL | 75 KCAL |
| Total Sugars | 1.3 G | 2.2 G |
| Fiber, total dietary | 2.6 G | 5.3 G |
| Calcium, Ca | 31 MG | 53 MG |
| Iron, Fe | 1.4 MG | 1.5 MG |
| Sodium, Na | 146 MG | 150 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 0.18 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.