COCONUT SYRUP, COCONUT vs. LILIKO'I BUTTER, LILIKO'I
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LILIKO'I BUTTER, LILIKO'I has the most protein of the foods compared, at 5.6 g per 100g.
| Nutrient | COCONUT SYRUP, COCONUT | LILIKO'I BUTTER, LILIKO'I |
|---|---|---|
| Protein | 0 G | 5.6 G |
| Total lipid (fat) | 8.3 G | 13.9 G |
| Carbohydrate, by difference | 43.3 G | 38.9 G |
| Energy | 233 KCAL | 278 KCAL |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 1 MG | 0 MG |
| Sodium, Na | 50 MG | 139 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 40 G | 33.3 G |
| Cholesterol | 0 MG | 139 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 6.7 G | 8.3 G |
| Total Sugars | - | 38.9 G |
| Potassium, K | - | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.