COCONUT WATER vs. NATURE'S DELITE, COCONUT WATER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COCONUT WATER has the most protein of the foods compared, at 0 g per 100g.
| Nutrient | COCONUT WATER | NATURE'S DELITE, COCONUT WATER |
|---|---|---|
| Protein | 0 G | 0 G |
| Total lipid (fat) | 0 G | 0.2 G |
| Carbohydrate, by difference | 4.5 G | 6.8 G |
| Energy | 18 KCAL | 28 KCAL |
| Total Sugars | 4.5 G | 6.4 G |
| Fiber, total dietary | 0 G | 0.4 G |
| Calcium, Ca | 12 MG | 20 MG |
| Iron, Fe | 0 MG | 0 MG |
| Potassium, K | 140 MG | 211 MG |
| Sodium, Na | 8 MG | 24 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.