COCONUT WATER vs. INVO, COCONUT WATER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COCONUT WATER has the most protein of the foods compared, at 0.28 g per 100g.
| Nutrient | COCONUT WATER | INVO, COCONUT WATER |
|---|---|---|
| Protein | 0.28 G | 0 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 7 G | 5.3 G |
| Energy | 28 KCAL | 23 KCAL |
| Total Sugars | 5.9 G | 5.1 G |
| Fiber, total dietary | 0.3 G | - |
| Calcium, Ca | 17 MG | 17 MG |
| Potassium, K | 163 MG | 211 MG |
| Sodium, Na | 18 MG | 13 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.