COCONUT WATER WITH PULP BITS vs. REAL COCONUT WATER WITH PULP BITS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COCONUT WATER WITH PULP BITS has the most protein of the foods compared, at 0 g per 100g.
| Nutrient | COCONUT WATER WITH PULP BITS | REAL COCONUT WATER WITH PULP BITS |
|---|---|---|
| Protein | 0 G | 0 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 5.4 G | 5.8 G |
| Energy | 21 KCAL | 21 KCAL |
| Total Sugars | 5 G | 5.2 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 8 MG | 9 MG |
| Iron, Fe | 0.15 MG | 0.16 MG |
| Potassium, K | 125 MG | 125 MG |
| Sodium, Na | 31 MG | 31 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.