Coffee, brewed, blend of regular and decaffeinated vs. Bulgur, dry, raw vs. Potatoes, gold, without skin, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bulgur, dry, raw has the most protein of the foods compared, at 11.8 g per 100g.
| Nutrient | Coffee, brewed, blend of regular and… | Bulgur, dry, raw | Potatoes, gold, without skin, raw |
|---|---|---|---|
| Protein | 0.11 G | 11.8 G | 1.8 G |
| Total lipid (fat) | 0.01 G | 2.4 G | 0.26 G |
| Carbohydrate, by difference | 0 G | 75.9 G | 16 G |
| Energy | 0 KCAL | - | - |
| Total Sugars | 0 G | - | - |
| Fiber, total dietary | 0 G | 11.7 G | - |
| Calcium, Ca | 2 MG | 34.1 MG | 5.9 MG |
| Iron, Fe | 0.03 MG | 2.6 MG | 0.37 MG |
| Potassium, K | 52 MG | 358.3 MG | 445.8 MG |
| Sodium, Na | 2 MG | 2.2 MG | 2.2 MG |
| Cholesterol | 0 MG | - | - |
| Fatty acids, total saturated | 0 G | - | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.