Collards, frozen, chopped, cooked, boiled,… vs. Brussels sprouts, cooked, boiled, drained, with… vs. Brussels sprouts, cooked, boiled, drained,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Collards, frozen, chopped, cooked, boiled,… has the most protein of the foods compared, at 3 g per 100g.
| Nutrient | Collards, frozen, chopped, cooked,… | Brussels sprouts, cooked, boiled,… | Brussels sprouts, cooked, boiled,… |
|---|---|---|---|
| Protein | 3 G | 2.5 G | 2.5 G |
| Total lipid (fat) | 0.41 G | 0.5 G | 0.5 G |
| Carbohydrate, by difference | 7.1 G | 7.1 G | 7.1 G |
| Energy | 36 KCAL | 36 KCAL | 36 KCAL |
| Total Sugars | 0.57 G | 1.7 G | 1.7 G |
| Fiber, total dietary | 2.8 G | 2.6 G | 2.6 G |
| Calcium, Ca | 210 MG | 36 MG | 36 MG |
| Iron, Fe | 1.1 MG | 1.2 MG | 1.2 MG |
| Potassium, K | 251 MG | 317 MG | 317 MG |
| Sodium, Na | 286 MG | 257 MG | 21 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.04 G | 0.1 G | 0.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.