USDA Standard Reference · Vegetables and Vegetable Products

Brussels sprouts, cooked, boiled, drained, with salt

According to USDA FoodData Central (FDC ID 168513, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

36
Caloriesvery low density
2.5g
Proteinmoderate · 5% DV
7.1g
Carbslow · 3% DV
0.5g
Fatlow · 1% DV
36 calories per 100g

Brussels sprouts, cooked, boiled, drained, with salt contains 36 calories per 100g according to USDA FoodData Central. It has 2.5g of protein, 0.5g of fat, and 7.1g of carbohydrates per 100g. Data is sourced verbatim from the USDA Standard Reference database, refreshed July 2026.

  • More protein than 24% of USDA whole foods

The verdict

Brussels sprouts, cooked, boiled, drained, with salt is a low-calorie food at just 36 kcal per 100g.

2.5g
protein per 100g
Top 76%
protein vs USDA whole foods
36
calories per 100g
2.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

More in Vegetables and Vegetable Products FDA labeling rules →

Brussels sprouts, cooked, boiled, drained, with salt contains 36 calories per 100g, according to the USDA FoodData Central database. It provides 2.5g of protein, 0.5g of fat, and 7.1g of carbohydrates per 100g. Dietary fiber: 2.6g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat 🪶 Very Low Calorie

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Brussels sprouts, cooked, boiled, drained, with salt is catalogued there as FDC ID 168513, a usda standard reference entry, in the "Vegetables and Vegetable Products" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Standard Reference program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Brussels sprouts, cooked, boiled, drained, with salt reads as low fat, very low calorie within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below, or browse the whole Vegetables and Vegetable Products group for context.

Nutritional Value at a Glance

Brussels sprouts, cooked, boiled, drained, with salt balances protein, fat, and carbohydrates without any single macro dominating.

At 9% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 36 % Daily Value* Total Fat 0.5g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 257mg 11% Total Carbohydrate 7g 3% Dietary Fiber 3g 9% Total Sugars 2g Includes 0g Added Sugars 0% Protein 3g Vitamin D 0mcg 0% Calcium 36mg 3% Iron 1mg 7% Potassium 317mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

36
Calories per 100g

36 kcal = 2% of FDA 2,000 kcal Daily Value

0%100%2of 2,000 kcal
36 kcal = 2% of FDA 2,000 kcal Daily Value
P: 2.5gF: 0.5gC: 7.1g
2.5g
Protein
5% DV
0.5g
Total Fat
1% DV
7.1g
Carbs
3% DV
2.6g
Fiber
9% DV
1.7g
Sugar
no FDA DV
257mg
Sodium
11% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

How Brussels sprouts, cooked, boiled, drained, with salt compares to Vegetables and Vegetable Products

Per 100 g, against the average across all vegetables and vegetable products foods in USDA FoodData Central.

64% Higher in protein than 64% of vegetables and vegetable products on record.

Calories 43% below average
This food36 kcal
Category avg63 kcal
Protein 9% below average
This food2.5g
Category avg2.8g
Carbs 43% below average
This food7.1g
Category avg12.4g
Fat 51% below average
This food0.5g
Category avg1.0g

Category averages computed live across the USDA Vegetables and Vegetable Products group. Compare against a specific food →

Where Brussels sprouts, cooked, boiled, drained, with salt ranks on protein

Its 2.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Brussels sprouts, cooked, boiled, drained, with salt vs every USDA reference food

USDA reference (whole) foods with a protein value

3 24th percentile higher than 24% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Where Brussels sprouts, cooked, boiled, drained, with salt sits among Vegetables and Vegetable Products

Plotted by protein and calorie percentile among the 832 Vegetables and Vegetable Products foods with both values, not raw amounts, so foods of very different sizes compare fairly.

Brussels sprouts, cooked, boiled, drained, with salt: 63rd protein percentile, 50th calorie percentile among Vegetables and Vegetable Products foods

026.052.077.9103.9025.250.475.6100.8Protein percentileCalorie percentileHigh-cal, low-proteinHigh-cal, high-proteinLow-cal, low-proteinLow-cal, high-protein
Brussels sprouts, cooked, boiled, drained, with salt: 63rd protein percentile, 50th calorie percentile among Vegetables and Vegetable Products foods
Read the chart

Brussels sprouts, cooked, boiled, drained, with salt ranks at the 63rd percentile for protein and the 50th percentile for calories among Vegetables and Vegetable Products foods (n=832).

  • Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry: 99th protein percentile, 96th calorie percentile
  • Cress, garden, raw: 64th protein percentile, 41st calorie percentile
  • New Zealand spinach, cooked, boiled, drained, without salt: 29th protein percentile, 1st calorie percentile
  • Squash, winter, hubbard, raw: 50th protein percentile, 54th calorie percentile
  • Borage, cooked, boiled, drained, with salt: 52nd protein percentile, 28th calorie percentile
  • Corn, sweet, white, frozen, kernels cut off cob, unprepared: 74th protein percentile, 76th calorie percentile
  • Peppers, hungarian, raw: 10th protein percentile, 36th calorie percentile
  • Asparagus, frozen, cooked, boiled, drained, without salt: 72nd protein percentile, 11th calorie percentile
  • Mushrooms, portabella, grilled: 79th protein percentile, 36th calorie percentile
  • Salsify, (vegetable oyster), raw: 79th protein percentile, 74th calorie percentile
  • Artichokes, (globe or french), cooked, boiled, drained, with salt: 70th protein percentile, 62nd calorie percentile
  • Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program): 48th protein percentile, 65th calorie percentile

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 7.1 G
3%
Energy 36 KCAL
Fiber, total dietary 2.6 G
9%
Protein 2.5 G
5%
Total Sugars 1.7 G
Total lipid (fat) 0.50 G
1%
Alcohol, ethyl 0.00 G
Ash 0.95 G
Caffeine 0 MG
Energy 150.0 kJ
Theobromine 0 MG
Water 88.9 G

Vitamins

Nutrient Amount % DV
Betaine 0 MG
Choline, total 41 MG
Folate, DFE 60.0 UG
Folate, food 60.0 UG
Folate, total 60.0 UG
Folic acid 0.0 UG
Niacin 1 MG
Pantothenic acid 0 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 62 MG
Vitamin K (phylloquinone) 140.3 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG
3%
Iron, Fe 1 MG
7%
Potassium, K 317 MG
7%
Sodium, Na 257 MG
11%
Vitamin D (D2 + D3), International Units 0 IU
0%
Carotene, alpha 0.0 UG
Carotene, beta 465.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 20 MG
Manganese, Mn 0 MG
Phosphorus, P 56 MG
Retinol 0.0 UG
Selenium, Se 1.5 UG
Vitamin A, IU 775 IU
Vitamin A, RAE 39.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 0 MG
Zinc, Zn 0 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.10 G
1%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 0.04 G
Fatty acids, total polyunsaturated 0.26 G
MUFA 16:1 0.00 G
MUFA 18:1 0.03 G
PUFA 18:2 0.08 G
PUFA 18:3 0.17 G
PUFA 20:4 0.00 G
SFA 10:0 0.00 G
SFA 12:0 0.00 G
SFA 14:0 0.00 G
SFA 16:0 0.09 G
SFA 18:0 0.01 G
SFA 4:0 0.00 G
SFA 6:0 0.00 G
SFA 8:0 0.00 G

Amino Acids

Nutrient Amount % DV
Arginine 0.15 G
Cystine 0.02 G
Histidine 0.06 G
Isoleucine 0.10 G
Leucine 0.11 G
Lysine 0.12 G
Methionine 0.02 G
Phenylalanine 0.07 G
Threonine 0.09 G
Tryptophan 0.03 G
Valine 0.12 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 1290.0 UG
Tocopherol, beta 0 MG
Tocopherol, delta 0 MG
Tocopherol, gamma 0 MG
Tocotrienol, alpha 0 MG
Tocotrienol, beta 0 MG
Tocotrienol, delta 0 MG
Tocotrienol, gamma 0 MG

Key takeaways

  • Brussels sprouts, cooked, boiled, drained, with salt delivers 2.5g of protein per 100g, more than 24% of USDA whole foods. See the protein ranking
  • It carries 36 calories per 100g - below the vegetables and vegetable products average of 63. Compare vegetables and vegetable products
  • Based on its per-100g profile, it fits low fat, very low calorie patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Brussels sprouts, cooked, boiled, drained, without salt

Whole Food
36 cal
P: 2.5gF: 0.5gC: 7.1g

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Whole Food
36 cal
P: 0.8gF: 0.5gC: 7.9g

Collards, frozen, chopped, cooked, boiled, drained, with salt

Whole Food
36 cal
P: 3.0gF: 0.4gC: 7.1g

Collards, frozen, chopped, cooked, boiled, drained, without salt

Whole Food
36 cal
P: 3.0gF: 0.4gC: 7.1g

Drumstick pods, cooked, boiled, drained, with salt

Whole Food
36 cal
P: 2.1gF: 0.2gC: 8.2g

Drumstick pods, cooked, boiled, drained, without salt

Whole Food
36 cal
P: 2.1gF: 0.2gC: 8.2g

→ Compare Brussels sprouts, cooked, boiled, drained, with salt side-by-side with Brussels sprouts and Carrots

Frequently Asked Questions

How many calories are in Brussels sprouts, cooked, boiled, drained, with salt? ▼
Brussels sprouts, cooked, boiled, drained, with salt contains 36 calories per 100g. It has 2.5g of protein, 0.5g of fat, and 7.1g of carbohydrates.
What are the macros in Brussels sprouts, cooked, boiled, drained, with salt? ▼
Per 100g, Brussels sprouts, cooked, boiled, drained, with salt has 2.5g protein (28% of calories), 0.5g fat, and 7.1g carbs. Fiber: 2.6g. Sugar: 1.7g.
How much sodium is in Brussels sprouts, cooked, boiled, drained, with salt? ▼
Brussels sprouts, cooked, boiled, drained, with salt contains 257mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).
Is Brussels sprouts, cooked, boiled, drained, with salt high in fiber? ▼
Brussels sprouts, cooked, boiled, drained, with salt contains 2.6g of dietary fiber per 100g, which is 9% of the daily recommended value (28g).
Is Brussels sprouts, cooked, boiled, drained, with salt keto-friendly? ▼
Brussels sprouts, cooked, boiled, drained, with salt has 7.1g of carbs per 100g (79% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Brussels sprouts, cooked, boiled, drained, with salt good for a diet? ▼
Brussels sprouts, cooked, boiled, drained, with salt has 36 calories per 100g. This is relatively low in calories. Fat content: 0.5g.
How does Brussels sprouts, cooked, boiled, drained, with salt compare to other foods? ▼
Brussels sprouts, cooked, boiled, drained, with salt provides 36 calories and 2.5g protein per 100g. That is 14 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the Vegetables and Vegetable Products category.
What food group does Brussels sprouts, cooked, boiled, drained, with salt belong to? ▼
Brussels sprouts, cooked, boiled, drained, with salt is classified under "Vegetables and Vegetable Products" in the USDA FoodData Central database (FDC ID: 168513).

More in This Category

Other foods in Vegetables and Vegetable Products

Alfalfa seeds, sprouted, raw
23 cal 4.0g protein 0.7g fat 2.1g carbs
Amaranth leaves, cooked, boiled, drained, with salt
21 cal 2.1g protein 0.2g fat 4.1g carbs
Amaranth leaves, cooked, boiled, drained, without salt
21 cal 2.1g protein 0.2g fat 4.1g carbs
Amaranth leaves, raw
23 cal 2.5g protein 0.3g fat 4.0g carbs
Arrowhead, cooked, boiled, drained, with salt
78 cal 4.5g protein 0.1g fat 16.1g carbs
Arrowhead, cooked, boiled, drained, without salt
78 cal 4.5g protein 0.1g fat 16.1g carbs

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 168513) — USDA Standard Reference database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.