Brussels sprouts, cooked, boiled, drained, with salt
USDA Standard Reference Vegetables and Vegetable Products
Brussels sprouts, cooked, boiled, drained, with salt contains 36 calories per 21g, according to the USDA FoodData Central database. It provides 2.5g of protein, 0.5g of fat, and 7.1g of carbohydrates. Dietary fiber: 2.6g.
Values per 21g
Macro Breakdown
36
Calories per 100g
2.5g
Protein
0.5g
Total Fat
7.1g
Carbs
2.6g
Fiber
1.7g
Sugar
257mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 7.1 G | 0% |
| Energy | 36.0 KCAL | — |
| Fiber, total dietary | 2.6 G | 0% |
| Protein | 2.5 G | 0% |
| Total Sugars | 1.7 G | — |
| Total lipid (fat) | 0.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 150.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 88.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Arginine | 0.2 G | — |
| Betaine | 0.2 MG | — |
| Choline, total | 40.6 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 60.0 UG | — |
| Folate, food | 60.0 UG | — |
| Folate, total | 60.0 UG | — |
| Folic acid | 0.0 UG | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.6 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 62.0 MG | — |
| Vitamin K (phylloquinone) | 140.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 36.0 MG | 3% |
| Iron, Fe | 1.2 MG | 7% |
| Potassium, K | 317.0 MG | 7% |
| Sodium, Na | 257.0 MG | 11% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 465.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 20.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 56.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.5 UG | — |
| Vitamin A, IU | 775 IU | — |
| Vitamin A, RAE | 39.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1290.0 UG | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Brussels sprouts, cooked, boiled, drained, with salt? ▼
Brussels sprouts, cooked, boiled, drained, with salt contains 36 calories per 100g. It has 2.5g of protein, 0.5g of fat, and 7.1g of carbohydrates.
What are the macros in Brussels sprouts, cooked, boiled, drained, with salt? ▼
Per 100g, Brussels sprouts, cooked, boiled, drained, with salt has 2.5g protein (28% of calories), 0.5g fat, and 7.1g carbs. Fiber: 2.6g. Sugar: 1.7g.
How much sodium is in Brussels sprouts, cooked, boiled, drained, with salt? ▼
Brussels sprouts, cooked, boiled, drained, with salt contains 257mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).