Collards, raw vs. Broccoli, raw vs. Apple juice, frozen concentrate, unsweetened,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Collards, raw has the most protein of the foods compared, at 3 g per 100g.
| Nutrient | Collards, raw | Broccoli, raw | Apple juice, frozen concentrate,… |
|---|---|---|---|
| Protein | 3 G | 2.8 G | 0.51 G |
| Total lipid (fat) | 0.77 G | 0.37 G | 0.37 G |
| Carbohydrate, by difference | 7 G | 6.6 G | 41 G |
| Fiber, total dietary | 3.8 G | 2.6 G | - |
| Calcium, Ca | 276.4 MG | 47 MG | 20 MG |
| Iron, Fe | 0.75 MG | 0.73 MG | 0.91 MG |
| Potassium, K | 409.8 MG | 316 MG | 448 MG |
| Sodium, Na | 18.4 MG | 33 MG | 25 MG |
| Energy | - | 34 KCAL | 166 KCAL |
| Total Sugars | - | 1.7 G | 38.8 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Cholesterol | - | 0 MG | 0 MG |
| Fatty acids, total trans | - | 0 G | 0 G |
| Fatty acids, total saturated | - | 0.11 G | 0.06 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.