COLOMA FROZEN FOODS, GREEN GARDEN PEAS vs. INDIVIDUALLY QUICK FROZEN SWEET POTATO
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COLOMA FROZEN FOODS, GREEN GARDEN PEAS has the most protein of the foods compared, at 4.7 g per 100g.
| Nutrient | COLOMA FROZEN FOODS, GREEN GARDEN PEAS | INDIVIDUALLY QUICK FROZEN SWEET POTATO |
|---|---|---|
| Protein | 4.7 G | 1.2 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 14.1 G | 17.6 G |
| Energy | 82 KCAL | 73 KCAL |
| Total Sugars | 5.9 G | 5.9 G |
| Fiber, total dietary | 5.9 G | 2.4 G |
| Calcium, Ca | 24 MG | 24 MG |
| Iron, Fe | 1.7 MG | 0.64 MG |
| Sodium, Na | 88 MG | 27 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.