COLOMBIAN STEW MIX, COLOMBIAN vs. COLOMBIAN STYLE RED BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COLOMBIAN STYLE RED BEANS has the most protein of the foods compared, at 9.2 g per 100g.
| Nutrient | COLOMBIAN STEW MIX, COLOMBIAN | COLOMBIAN STYLE RED BEANS |
|---|---|---|
| Protein | 1.6 G | 9.2 G |
| Total lipid (fat) | 0 G | 1.1 G |
| Carbohydrate, by difference | 24.8 G | 26.1 G |
| Energy | 104 KCAL | 138 KCAL |
| Total Sugars | 1.6 G | 2.3 G |
| Fiber, total dietary | 3.2 G | 6.2 G |
| Calcium, Ca | 23 MG | 37 MG |
| Iron, Fe | 0.8 MG | 3.1 MG |
| Potassium, K | 276 MG | 547 MG |
| Sodium, Na | 16 MG | 377 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 4 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Sugars, added | - | 0.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.