COMPLETE BISCUIT MIX WITH GOLDEN SHORTENING FLAKES vs. SELF-RISING FLOUR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COMPLETE BISCUIT MIX WITH GOLDEN SHORTENING FLAKES has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | COMPLETE BISCUIT MIX WITH GOLDEN… | SELF-RISING FLOUR |
|---|---|---|
| Protein | 6.7 G | 6.7 G |
| Total lipid (fat) | 20 G | 0 G |
| Carbohydrate, by difference | 56.7 G | 73.3 G |
| Energy | 433 KCAL | 333 KCAL |
| Total Sugars | 3.3 G | 3.3 G |
| Fiber, total dietary | 3.3 G | 3.3 G |
| Calcium, Ca | 67 MG | 200 MG |
| Iron, Fe | 3.7 MG | 4.8 MG |
| Potassium, K | 167 MG | - |
| Sodium, Na | 1300 MG | 1133 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 3.3 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 11.7 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.