COMPLETE PANCAKE & WAFFLE MIX vs. CONCORD GRAPE JAM
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COMPLETE PANCAKE & WAFFLE MIX has the most protein of the foods compared, at 7.7 g per 100g.
| Nutrient | COMPLETE PANCAKE & WAFFLE MIX | CONCORD GRAPE JAM |
|---|---|---|
| Protein | 7.7 G | 0 G |
| Total lipid (fat) | 3.9 G | 0 G |
| Carbohydrate, by difference | 69.2 G | 60 G |
| Energy | 359 KCAL | 250 KCAL |
| Total Sugars | 15.4 G | 45 G |
| Fiber, total dietary | 2.6 G | 0 G |
| Calcium, Ca | 256 MG | 10 MG |
| Iron, Fe | 3.7 MG | 0 MG |
| Potassium, K | 205 MG | 0 MG |
| Sodium, Na | 1205 MG | 0 MG |
| Cholesterol | 26 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 40 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.