CONCHAS MASA REAL vs. SAN FRANCISCO COOKIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SAN FRANCISCO COOKIES has the most protein of the foods compared, at 7 g per 100g.
| Nutrient | CONCHAS MASA REAL | SAN FRANCISCO COOKIES |
|---|---|---|
| Protein | 5.3 G | 7 G |
| Total lipid (fat) | 21.1 G | 21.1 G |
| Carbohydrate, by difference | 52.6 G | 54.4 G |
| Energy | 421 KCAL | 421 KCAL |
| Total Sugars | 21.1 G | 19.3 G |
| Fiber, total dietary | 0.9 G | 0 G |
| Calcium, Ca | 70 MG | 60 MG |
| Iron, Fe | 2.5 MG | 0 MG |
| Sodium, Na | 386 MG | 386 MG |
| Cholesterol | 26 MG | 53 MG |
| Fatty acids, total saturated | 5.3 G | 6.1 G |
| Potassium, K | - | 18 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 19.3 G |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.