CONCORD GRAPE JELLY, CONCORD GRAPE vs. CORN FLAKES CEREAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CORN FLAKES CEREAL has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | CONCORD GRAPE JELLY, CONCORD GRAPE | CORN FLAKES CEREAL |
|---|---|---|
| Protein | 0 G | 7.1 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 60 G | 85.7 G |
| Energy | 250 KCAL | 357 KCAL |
| Total Sugars | 30 G | 7.1 G |
| Sodium, Na | 25 MG | 571 MG |
| Sugars, added | 20 G | - |
| Fatty acids, total saturated | 0 G | 0 G |
| Fiber, total dietary | - | 3.6 G |
| Calcium, Ca | - | 0 MG |
| Iron, Fe | - | 32.1 MG |
| Potassium, K | - | 107 MG |
| Vitamin D (D2 + D3), International Units | - | 286 IU |
| Cholesterol | - | 0 MG |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.