Conestoga Buttermilk Pancake and Waffle Mix vs. Conestoga Buttermilk Pancake Mix
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Conestoga Buttermilk Pancake Mix has the most protein of the foods compared, at 7.3 g per 100g.
| Nutrient | Conestoga Buttermilk Pancake and Waffle… | Conestoga Buttermilk Pancake Mix |
|---|---|---|
| Protein | 6.7 G | 7.3 G |
| Total lipid (fat) | 3.3 G | 3.6 G |
| Carbohydrate, by difference | 73.3 G | 72.7 G |
| Energy | 356 KCAL | 364 KCAL |
| Total Sugars | 13.3 G | 12.7 G |
| Fiber, total dietary | 2.2 G | 1.8 G |
| Calcium, Ca | 211 MG | 218 MG |
| Iron, Fe | 4.4 MG | 3.8 MG |
| Potassium, K | 127 MG | 164 MG |
| Sodium, Na | 1289 MG | 1236 MG |
| Sugars, added | 13.3 G | 12.7 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.1 G | 1.8 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.