COOKED HAM AND WATER PRODUCT vs. DAK, FULLY COOKED SEASONED & MARINATED PULLED PORK
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DAK, FULLY COOKED SEASONED & MARINATED PULLED PORK has the most protein of the foods compared, at 17.9 g per 100g.
| Nutrient | COOKED HAM AND WATER PRODUCT | DAK, FULLY COOKED SEASONED & MARINATED… |
|---|---|---|
| Protein | 14.3 G | 17.9 G |
| Total lipid (fat) | 5.4 G | 7.1 G |
| Carbohydrate, by difference | 3.6 G | 1.8 G |
| Energy | 125 KCAL | 143 KCAL |
| Total Sugars | 3.6 G | 0.89 G |
| Fiber, total dietary | 0 G | - |
| Calcium, Ca | 0 MG | - |
| Iron, Fe | 1.3 MG | 0.64 MG |
| Sodium, Na | 821 MG | 857 MG |
| Cholesterol | 36 MG | 54 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 2.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.