COOKIE DOUGH CHEESECAKE BAR vs. HAWAIIAN ROLLS, HAWAIIAN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COOKIE DOUGH CHEESECAKE BAR has the most protein of the foods compared, at 4.6 g per 100g.
| Nutrient | COOKIE DOUGH CHEESECAKE BAR | HAWAIIAN ROLLS, HAWAIIAN |
|---|---|---|
| Protein | 4.6 G | 4.3 G |
| Total lipid (fat) | 23.1 G | 21.7 G |
| Carbohydrate, by difference | 44.6 G | 37 G |
| Energy | 400 KCAL | 370 KCAL |
| Total Sugars | 26.1 G | - |
| Fiber, total dietary | 1.5 G | 2.2 G |
| Calcium, Ca | 31 MG | 43 MG |
| Iron, Fe | 0.55 MG | - |
| Sodium, Na | 138 MG | 174 MG |
| Cholesterol | 85 MG | 98 MG |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 15.4 G | 8.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.