Cookies, chocolate, made with rice cereal vs. Cookies, coconut macaroon vs. Cookies, fig bars
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cookies, fig bars has the most protein of the foods compared, at 3.7 g per 100g.
| Nutrient | Cookies, chocolate, made with rice… | Cookies, coconut macaroon | Cookies, fig bars |
|---|---|---|---|
| Protein | 3.2 G | 3 G | 3.7 G |
| Total lipid (fat) | 19.4 G | 22.6 G | 7.3 G |
| Carbohydrate, by difference | 63.3 G | 61.2 G | 70.9 G |
| Energy | 440 KCAL | 460 KCAL | 348 KCAL |
| Total Sugars | 40.3 G | 45.2 G | 46.4 G |
| Fiber, total dietary | 1.6 G | 5.1 G | 4.6 G |
| Calcium, Ca | 32 MG | 5 MG | 64 MG |
| Iron, Fe | 2.5 MG | 0.82 MG | 2.9 MG |
| Potassium, K | 227 MG | 123 MG | 207 MG |
| Sodium, Na | 210 MG | 241 MG | 350 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | - | - |
| Fatty acids, total saturated | 11.3 G | 20.1 G | 1.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.