Cookies, coconut macaroon
USDA Standard Reference Baked Products
Cookies, coconut macaroon contains 460 calories per 36g, according to the USDA FoodData Central database. It provides 3.0g of protein, 22.6g of fat, and 61.2g of carbohydrates. Dietary fiber: 5.1g.
Values per 36g
Macro Breakdown
460
Calories per 100g
3.0g
Protein
22.6g
Total Fat
61.2g
Carbs
5.1g
Fiber
45.2g
Sugar
241mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 61.2 G | 0% |
| Energy | 460.0 KCAL | — |
| Fiber, total dietary | 5.1 G | 0% |
| Protein | 3.0 G | 0% |
| Total Sugars | 45.2 G | — |
| Total lipid (fat) | 22.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1924.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 11.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 9.1 MG | — |
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.2 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 5.0 MG | 0% |
| Iron, Fe | 0.8 MG | 5% |
| Potassium, K | 123.0 MG | 3% |
| Sodium, Na | 241.0 MG | 10% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 29.0 MG | — |
| Phosphorus, P | 68.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 6.8 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 20.1 G | 0% |
| Fatty acids, total monounsaturated | 1.6 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.8 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 1.3 G | — |
| SFA 12:0 | 10.0 G | — |
| SFA 14:0 | 4.0 G | — |
| SFA 16:0 | 2.0 G | — |
| SFA 18:0 | 1.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 1.6 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Cookies, coconut macaroon? ▼
Cookies, coconut macaroon contains 460 calories per 100g. It has 3.0g of protein, 22.6g of fat, and 61.2g of carbohydrates.
What are the macros in Cookies, coconut macaroon? ▼
Per 100g, Cookies, coconut macaroon has 3.0g protein (3% of calories), 22.6g fat, and 61.2g carbs. Fiber: 5.1g. Sugar: 45.2g.
How much sodium is in Cookies, coconut macaroon? ▼
Cookies, coconut macaroon contains 241mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).