Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
USDA Standard Reference Baked Products
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 459 calories per 5.3g, according to the USDA FoodData Central database. It provides 11.2g of protein, 17.3g of fat, and 64.7g of carbohydrates. Dietary fiber: 3.5g.
Values per 5.3g
Macro Breakdown
459
Calories per 100g
11.2g
Protein
17.3g
Total Fat
64.7g
Carbs
3.5g
Fiber
0.8g
Sugar
1187mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 64.7 G | 0% |
| Energy | 459.0 KCAL | — |
| Fiber, total dietary | 3.5 G | 0% |
| Protein | 11.2 G | 0% |
| Total Sugars | 0.8 G | — |
| Total lipid (fat) | 17.3 G | 0% |
| Ash | 3.5 G | — |
| Energy | 1921.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.2 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.6 G | — |
| Sucrose | 0.0 G | — |
| Water | 3.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Niacin | 5.9 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Riboflavin | 0.5 MG | — |
| Thiamin | 0.8 MG | — |
| Vitamin B-6 | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 101.0 MG | 8% |
| Iron, Fe | 4.5 MG | 25% |
| Potassium, K | 168.0 MG | 4% |
| Sodium, Na | 1187.0 MG | 52% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 24.0 MG | — |
| Manganese, Mn | 0.6 MG | — |
| Phosphorus, P | 204.0 MG | — |
| Zinc, Zn | 1.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 2.6 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 9.2 G | — |
| Fatty acids, total polyunsaturated | 3.4 G | — |
| Fatty acids, total trans-monoenoic | 0.1 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 16:1 c | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 8.9 G | — |
| MUFA 18:1 c | 8.9 G | — |
| MUFA 20:1 | 0.2 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 3.0 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 3.0 G | — |
| PUFA 18:3 | 0.4 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.4 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.1 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.4 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
Cookies, coconut macaroon
Cookies, peanut butter, refrigerated dough
Archway Home Style Cookies, Coconut Macaroon
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
Cookies, peanut butter, commercially prepared, soft-type
Frequently Asked Questions
How many calories are in Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan? ▼
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 459 calories per 100g. It has 11.2g of protein, 17.3g of fat, and 64.7g of carbohydrates.
What are the macros in Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan? ▼
Per 100g, Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 11.2g protein (10% of calories), 17.3g fat, and 64.7g carbs. Fiber: 3.5g. Sugar: 0.8g.
How much sodium is in Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan? ▼
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 1187mg of sodium per 100g, which is 52% of the recommended daily limit (2,300mg).