Cookies, chocolate, made with rice cereal vs. Cookies, oatmeal, with raisins vs. Cookies, vanilla wafers, lower fat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cookies, oatmeal, with raisins has the most protein of the foods compared, at 5.9 g per 100g.
| Nutrient | Cookies, chocolate, made with rice… | Cookies, oatmeal, with raisins | Cookies, vanilla wafers, lower fat |
|---|---|---|---|
| Protein | 3.2 G | 5.9 G | 5 G |
| Total lipid (fat) | 19.4 G | 15.8 G | 15.2 G |
| Carbohydrate, by difference | 63.3 G | 69 G | 73.6 G |
| Energy | 440 KCAL | 441 KCAL | 441 KCAL |
| Total Sugars | 40.3 G | 33.1 G | 37.5 G |
| Fiber, total dietary | 1.6 G | 3.3 G | 1.9 G |
| Calcium, Ca | 32 MG | 28 MG | 48 MG |
| Iron, Fe | 2.5 MG | 2.3 MG | 2.4 MG |
| Potassium, K | 227 MG | 230 MG | 97 MG |
| Sodium, Na | 210 MG | 322 MG | 388 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | - | 51 MG |
| Fatty acids, total trans | 0 G | 0.04 G | - |
| Fatty acids, total saturated | 11.3 G | 5.4 G | 3.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.