Cookies, chocolate wafers vs. Crackers, snack, Goya Crackers vs. Cake, yellow, unenriched, dry mix
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Crackers, snack, Goya Crackers has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | Cookies, chocolate wafers | Crackers, snack, Goya Crackers | Cake, yellow, unenriched, dry mix |
|---|---|---|---|
| Protein | 6.6 G | 14.3 G | 4.4 G |
| Total lipid (fat) | 14.2 G | 13.3 G | 11.6 G |
| Carbohydrate, by difference | 72.7 G | 64.3 G | 78.1 G |
| Energy | 433 KCAL | 433 KCAL | 432 KCAL |
| Total Sugars | 37.4 G | 2.4 G | - |
| Fiber, total dietary | 3.4 G | 3.8 G | 1.1 G |
| Calcium, Ca | 31 MG | 16 MG | 135 MG |
| Iron, Fe | 4 MG | 5.7 MG | 0.48 MG |
| Potassium, K | 210 MG | 124 MG | 82 MG |
| Sodium, Na | 580 MG | 665 MG | 657 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 2 MG | - | 2 MG |
| Fatty acids, total saturated | 4.2 G | 6.3 G | 1.7 G |
| Fatty acids, total trans | - | 0.06 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.