COOKIES & CREAM FILLED CAKE BARS, COOKIES & CREAM vs. GRAVLAX CURED SALMON
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GRAVLAX CURED SALMON has the most protein of the foods compared, at 22.8 g per 100g.
| Nutrient | COOKIES & CREAM FILLED CAKE BARS,… | GRAVLAX CURED SALMON |
|---|---|---|
| Protein | 6.7 G | 22.8 G |
| Total lipid (fat) | 36.7 G | 14 G |
| Carbohydrate, by difference | 43.3 G | 0 G |
| Energy | 533 KCAL | 228 KCAL |
| Total Sugars | 36.7 G | 0 G |
| Fiber, total dietary | 3.3 G | 0 G |
| Calcium, Ca | 67 MG | 0 MG |
| Iron, Fe | 4.8 MG | 0 MG |
| Potassium, K | 0 MG | 404 MG |
| Sodium, Na | 150 MG | 1158 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 211 IU |
| Cholesterol | 33 MG | 35 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 23.3 G | 2.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.