COOKIES & CREME SHAKE vs. CRANBERRY ALMOND FLAVORED SNACK BAR, CRANBERRY…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CRANBERRY ALMOND FLAVORED SNACK BAR, CRANBERRY… has the most protein of the foods compared, at 31.4 g per 100g.
| Nutrient | COOKIES & CREME SHAKE | CRANBERRY ALMOND FLAVORED SNACK BAR,… |
|---|---|---|
| Protein | 4.6 G | 31.4 G |
| Total lipid (fat) | 2.8 G | 17.1 G |
| Carbohydrate, by difference | 0.92 G | 45.7 G |
| Energy | 49 KCAL | 400 KCAL |
| Total Sugars | 0.31 G | 5.7 G |
| Fiber, total dietary | 0.3 G | 11.4 G |
| Calcium, Ca | 123 MG | 257 MG |
| Iron, Fe | 0.33 MG | 2.9 MG |
| Potassium, K | 105 MG | 286 MG |
| Sodium, Na | 71 MG | 271 MG |
| Vitamin D (D2 + D3), International Units | 12 IU | 0 IU |
| Cholesterol | 3 MG | 14 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.77 G | 7.1 G |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.