Cookies, fudge, cake-type (includes trolley cakes) vs. Pancakes, special dietary, dry mix vs. Cookies, fig bars
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pancakes, special dietary, dry mix has the most protein of the foods compared, at 8.9 g per 100g.
| Nutrient | Cookies, fudge, cake-type (includes… | Pancakes, special dietary, dry mix | Cookies, fig bars |
|---|---|---|---|
| Protein | 5 G | 8.9 G | 3.7 G |
| Total lipid (fat) | 3.7 G | 1.4 G | 7.3 G |
| Carbohydrate, by difference | 78.3 G | 73.9 G | 70.9 G |
| Energy | 349 KCAL | 349 KCAL | 348 KCAL |
| Fiber, total dietary | 2.8 G | - | 4.6 G |
| Calcium, Ca | 34 MG | 99 MG | 64 MG |
| Iron, Fe | 2.5 MG | 3 MG | 2.9 MG |
| Potassium, K | 138 MG | 676 MG | 207 MG |
| Sodium, Na | 192 MG | 456 MG | 350 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 1.1 G | 0.2 G | 1.1 G |
| Total Sugars | - | - | 46.4 G |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.