Cookies, graham crackers, plain or honey, lowfat vs. Bread, stuffing, dry mix vs. Toaster Pastries, fruit, frosted (include apples,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, stuffing, dry mix has the most protein of the foods compared, at 11 g per 100g.
| Nutrient | Cookies, graham crackers, plain or… | Bread, stuffing, dry mix | Toaster Pastries, fruit, frosted… |
|---|---|---|---|
| Protein | 5.7 G | 11 G | 4 G |
| Total lipid (fat) | 5.7 G | 3.4 G | 9 G |
| Carbohydrate, by difference | 78 G | 76.2 G | 71.8 G |
| Energy | 386 KCAL | 386 KCAL | 385 KCAL |
| Total Sugars | 22.9 G | 8.3 G | 31 G |
| Fiber, total dietary | 5.7 G | 3.2 G | 1.8 G |
| Calcium, Ca | 429 MG | 97 MG | 12 MG |
| Iron, Fe | 3.1 MG | 3.8 MG | 4.3 MG |
| Potassium, K | 171 MG | 246 MG | 86 MG |
| Sodium, Na | 629 MG | 1405 MG | 311 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 1 MG | 0 MG |
| Fatty acids, total trans | 0 G | - | 0.03 G |
| Fatty acids, total saturated | 0 G | 0.84 G | 3.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.