Cookies, graham crackers, plain or honey, lowfat
USDA Standard Reference Baked Products
Cookies, graham crackers, plain or honey, lowfat contains 386 calories per 35g, according to the USDA FoodData Central database. It provides 5.7g of protein, 5.7g of fat, and 78.0g of carbohydrates. Dietary fiber: 5.7g.
Values per 35g
Macro Breakdown
386
Calories per 100g
5.7g
Protein
5.7g
Total Fat
78.0g
Carbs
5.7g
Fiber
22.9g
Sugar
629mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 78.0 G | 0% |
| Energy | 386.0 KCAL | — |
| Fiber, total dietary | 5.7 G | 0% |
| Protein | 5.7 G | 0% |
| Total Sugars | 22.9 G | — |
| Total lipid (fat) | 5.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1616.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 8.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 12.3 MG | — |
| Folate, DFE | 118.0 UG | — |
| Folate, food | 26.0 UG | — |
| Folate, total | 80.0 UG | — |
| Folic acid | 54.0 UG | — |
| Niacin | 3.8 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.5 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 429.0 MG | 33% |
| Iron, Fe | 3.1 MG | 17% |
| Potassium, K | 171.0 MG | 4% |
| Sodium, Na | 629.0 MG | 27% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 2.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 56.0 MG | — |
| Phosphorus, P | 163.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 33.7 UG | — |
| Vitamin A, IU | 4 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.9 MG | — |
| Zinc, Zn | 1.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.7 G | — |
| Fatty acids, total polyunsaturated | 3.4 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 1.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 3.2 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 105.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 21:5 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Cookies, graham crackers, plain or honey, lowfat? ▼
Cookies, graham crackers, plain or honey, lowfat contains 386 calories per 100g. It has 5.7g of protein, 5.7g of fat, and 78.0g of carbohydrates.
What are the macros in Cookies, graham crackers, plain or honey, lowfat? ▼
Per 100g, Cookies, graham crackers, plain or honey, lowfat has 5.7g protein (6% of calories), 5.7g fat, and 78.0g carbs. Fiber: 5.7g. Sugar: 22.9g.
How much sodium is in Cookies, graham crackers, plain or honey, lowfat? ▼
Cookies, graham crackers, plain or honey, lowfat contains 629mg of sodium per 100g, which is 27% of the recommended daily limit (2,300mg).