Cookies, ladyfingers, with lemon juice and rind vs. Cookies, oatmeal, reduced fat vs. Crackers, crispbread, rye
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cookies, ladyfingers, with lemon juice and rind has the most protein of the foods compared, at 10.6 g per 100g.
| Nutrient | Cookies, ladyfingers, with lemon juice… | Cookies, oatmeal, reduced fat | Crackers, crispbread, rye |
|---|---|---|---|
| Protein | 10.6 G | 4 G | 7.9 G |
| Total lipid (fat) | 9.1 G | 10 G | 1.3 G |
| Carbohydrate, by difference | 59.7 G | 64.6 G | 82.2 G |
| Energy | 365 KCAL | 365 KCAL | 366 KCAL |
| Total Sugars | 25.4 G | 32.1 G | 1.1 G |
| Fiber, total dietary | 1 G | 16.1 G | 16.5 G |
| Calcium, Ca | 47 MG | 0 MG | 31 MG |
| Iron, Fe | 3.6 MG | 1.4 MG | 2.4 MG |
| Potassium, K | 113 MG | 274 MG | 319 MG |
| Sodium, Na | 147 MG | 562 MG | 410 MG |
| Vitamin D (D2 + D3), International Units | 22 IU | 0 IU | 0 IU |
| Cholesterol | 221 MG | 20 MG | 0 MG |
| Fatty acids, total saturated | 3.1 G | 4.1 G | 0.14 G |
| Fatty acids, total trans | - | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.