Cookies, oatmeal, soft, with raisins vs. Figs, dried, uncooked vs. Figs, dried, uncooked
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cookies, oatmeal, soft, with raisins has the most protein of the foods compared, at 5.8 g per 100g.
| Nutrient | Cookies, oatmeal, soft, with raisins | Figs, dried, uncooked | Figs, dried, uncooked |
|---|---|---|---|
| Protein | 5.8 G | 3.3 G | 3.3 G |
| Total lipid (fat) | 14.3 G | 0.92 G | 0.92 G |
| Carbohydrate, by difference | 69.6 G | 63.9 G | 63.9 G |
| Energy | 430 KCAL | 249 KCAL | 249 KCAL |
| Fiber, total dietary | 3.3 G | 9.8 G | 9.8 G |
| Calcium, Ca | 29 MG | 162 MG | 162 MG |
| Iron, Fe | 2.3 MG | 2 MG | 2 MG |
| Potassium, K | 245 MG | 680 MG | 680 MG |
| Sodium, Na | 314 MG | 10 MG | 10 MG |
| Fatty acids, total trans | 0.04 G | - | - |
| Fatty acids, total saturated | 4.8 G | - | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.