Figs, dried, uncooked
USDA Foundation Fruits and Fruit Juices
Figs, dried, uncooked contains 249 calories per 149g, according to the USDA FoodData Central database. It provides 3.3g of protein, 0.9g of fat, and 63.9g of carbohydrates. Dietary fiber: 9.8g.
Values per 149g
Macro Breakdown
249
Calories per 100g
3.3g
Protein
0.9g
Total Fat
63.9g
Carbs
9.8g
Fiber
10mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 63.9 G | 0% |
| Energy | 249.0 KCAL | — |
| Fiber, total dietary | 9.8 G | 0% |
| Protein | 3.3 G | 0% |
| Total lipid (fat) | 0.9 G | 0% |
| Ash | 1.9 G | — |
| Carbohydrate, by summation | 62.8 G | — |
| Energy | 1040.0 kJ | — |
| Fiber, insoluble | 8.3 G | — |
| Fiber, soluble | 1.5 G | — |
| Fructose | 22.9 G | — |
| Galactose | 0.1 G | — |
| Glucose | 24.8 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 5.1 G | — |
| Sucrose | 0.1 G | — |
| Sugars, Total | 47.9 G | — |
| Water | 30.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.6 G | — |
| Cystine | 0.0 G | — |
| Folate, total | 9.0 UG | — |
| Glutamic acid | 0.3 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.6 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.1 G | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 1.2 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 15.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 162.0 MG | 12% |
| Iron, Fe | 2.0 MG | 11% |
| Potassium, K | 680.0 MG | 14% |
| Sodium, Na | 10.0 MG | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 6.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 67.6 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 67.0 MG | — |
| Selenium, Se | 0.6 UG | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 0.7 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 32.0 UG | — |
| Nitrogen | 0.5 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.4 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Figs, dried, uncooked? ▼
Figs, dried, uncooked contains 249 calories per 100g. It has 3.3g of protein, 0.9g of fat, and 63.9g of carbohydrates.
What are the macros in Figs, dried, uncooked? ▼
Per 100g, Figs, dried, uncooked has 3.3g protein (5% of calories), 0.9g fat, and 63.9g carbs. Fiber: 9.8g.
How much sodium is in Figs, dried, uncooked? ▼
Figs, dried, uncooked contains 10mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).