Cookies, shortbread, commercially prepared, plain vs. Cookies, gluten-free, lemon wafer vs. Glutino, Gluten Free Wafers, Lemon Flavored
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cookies, shortbread, commercially prepared, plain has the most protein of the foods compared, at 5.4 g per 100g.
| Nutrient | Cookies, shortbread, commercially… | Cookies, gluten-free, lemon wafer | Glutino, Gluten Free Wafers, Lemon… |
|---|---|---|---|
| Protein | 5.4 G | 0 G | 0 G |
| Total lipid (fat) | 26.2 G | 24.2 G | 24.2 G |
| Carbohydrate, by difference | 63.8 G | 74.4 G | 74.4 G |
| Energy | 514 KCAL | 515 KCAL | 515 KCAL |
| Total Sugars | 21.6 G | 42.3 G | 42.3 G |
| Fiber, total dietary | 1.3 G | 0 G | 0 G |
| Calcium, Ca | 13 MG | 9 MG | 9 MG |
| Iron, Fe | 3 MG | 0.18 MG | 0.18 MG |
| Potassium, K | 88 MG | 36 MG | 36 MG |
| Sodium, Na | 353 MG | 111 MG | 111 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 0 MG | - | - |
| Fatty acids, total trans | 0.71 G | 0.04 G | 0.04 G |
| Fatty acids, total saturated | 8.1 G | 10.5 G | 10.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.