Cookies, vanilla wafers, lower fat vs. Cracker, meal vs. Crackers, cheese, low sodium
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Crackers, cheese, low sodium has the most protein of the foods compared, at 10.1 g per 100g.
| Nutrient | Cookies, vanilla wafers, lower fat | Cracker, meal | Crackers, cheese, low sodium |
|---|---|---|---|
| Protein | 5 G | 9.3 G | 10.1 G |
| Total lipid (fat) | 15.2 G | 1.7 G | 25.3 G |
| Carbohydrate, by difference | 73.6 G | 80.9 G | 58.2 G |
| Energy | 441 KCAL | 383 KCAL | 503 KCAL |
| Total Sugars | 37.5 G | 0.33 G | 0.28 G |
| Fiber, total dietary | 1.9 G | 2.6 G | 2.4 G |
| Calcium, Ca | 48 MG | 23 MG | 151 MG |
| Iron, Fe | 2.4 MG | 4.6 MG | 4.8 MG |
| Potassium, K | 97 MG | 115 MG | 106 MG |
| Sodium, Na | 388 MG | 16 MG | 458 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 51 MG | 0 MG | 13 MG |
| Fatty acids, total saturated | 3.8 G | 0.27 G | 9.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.