COOL RANCH DIP, COOL RANCH vs. COTTAGE CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COTTAGE CHEESE has the most protein of the foods compared, at 8 g per 100g.
| Nutrient | COOL RANCH DIP, COOL RANCH | COTTAGE CHEESE |
|---|---|---|
| Protein | 3.3 G | 8 G |
| Total lipid (fat) | 16.7 G | 3.5 G |
| Carbohydrate, by difference | 6.7 G | 15 G |
| Energy | 200 KCAL | 115 KCAL |
| Total Sugars | 3.3 G | 14.2 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 110 MG | 53 MG |
| Iron, Fe | 0 MG | 0 MG |
| Potassium, K | 167 MG | 88 MG |
| Sodium, Na | 467 MG | 372 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 50 MG | 18 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 11.7 G | 2.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.