CORAL BAY, TOASTED FLAKE COCONUT vs. ORGANIC COCONUT MILK
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CORAL BAY, TOASTED FLAKE COCONUT has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | CORAL BAY, TOASTED FLAKE COCONUT | ORGANIC COCONUT MILK |
|---|---|---|
| Protein | 6.7 G | 1.3 G |
| Total lipid (fat) | 46.7 G | 16.3 G |
| Carbohydrate, by difference | 46.7 G | 1.3 G |
| Energy | 600 KCAL | 162 KCAL |
| Total Sugars | 33.3 G | 1.3 G |
| Fiber, total dietary | 13.3 G | 0 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 0 MG | 0 MG |
| Sodium, Na | 233 MG | 5 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 40 G | 15 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.