CORN, BLACK BEANS, ONIONS, GREEN PEPPERS, RED… vs. COUNTRY BLEND CARROTS, CORN, GREEN BEANS, COUNTRY…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CORN, BLACK BEANS, ONIONS, GREEN PEPPERS, RED… has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | CORN, BLACK BEANS, ONIONS, GREEN… | COUNTRY BLEND CARROTS, CORN, GREEN… |
|---|---|---|
| Protein | 3.5 G | 1.2 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 17.6 G | 11.8 G |
| Energy | 82 KCAL | 53 KCAL |
| Total Sugars | 1.2 G | 3.5 G |
| Fiber, total dietary | 3.5 G | 2.4 G |
| Calcium, Ca | 24 MG | 24 MG |
| Iron, Fe | 1.1 MG | 0.59 MG |
| Potassium, K | 235 MG | 212 MG |
| Sodium, Na | 0 MG | 29 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.