Corn flour, masa, unenriched, white vs. Rice flour, brown vs. Wheat flour, white (industrial), 11.5% protein,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Wheat flour, white (industrial), 11.5% protein,… has the most protein of the foods compared, at 11.5 g per 100g.
| Nutrient | Corn flour, masa, unenriched, white | Rice flour, brown | Wheat flour, white (industrial), 11.5%… |
|---|---|---|---|
| Protein | 8.5 G | 7.2 G | 11.5 G |
| Total lipid (fat) | 3.7 G | 2.8 G | 1.4 G |
| Carbohydrate, by difference | 76.6 G | 76.5 G | 73.8 G |
| Energy | 363 KCAL | 363 KCAL | 363 KCAL |
| Total Sugars | 1.6 G | 0.66 G | 1.1 G |
| Fiber, total dietary | 6.4 G | 4.6 G | 2.4 G |
| Calcium, Ca | 138 MG | 11 MG | 20 MG |
| Iron, Fe | 1.5 MG | 2 MG | 5.1 MG |
| Potassium, K | 262 MG | 289 MG | 138 MG |
| Sodium, Na | 5 MG | 8 MG | 2 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.53 G | 0.56 G | 0.27 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.