Corn pone, fried vs. Muffin, fruit, low fat vs. Arepa Dominicana
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Arepa Dominicana has the most protein of the foods compared, at 5.7 g per 100g.
| Nutrient | Corn pone, fried | Muffin, fruit, low fat | Arepa Dominicana |
|---|---|---|---|
| Protein | 3.3 G | 4.2 G | 5.7 G |
| Total lipid (fat) | 9.8 G | 4.2 G | 14 G |
| Carbohydrate, by difference | 37.8 G | 50 G | 30.5 G |
| Energy | 254 KCAL | 255 KCAL | 267 KCAL |
| Total Sugars | 0.76 G | 27.1 G | 3.3 G |
| Fiber, total dietary | 1.8 G | 4.2 G | 2.4 G |
| Calcium, Ca | 108 MG | 35 MG | 82 MG |
| Iron, Fe | 2.3 MG | 2 MG | 2.3 MG |
| Potassium, K | 68 MG | 96 MG | 202 MG |
| Sodium, Na | 417 MG | 413 MG | 399 MG |
| Cholesterol | 0 MG | 28 MG | 53 MG |
| Fatty acids, total saturated | 2.3 G | 1.5 G | 9.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.