CORN & QUINOA PUFFS, JALAPENO vs. CRANBERRY & ALMOND BARS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CRANBERRY & ALMOND BARS has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | CORN & QUINOA PUFFS, JALAPENO | CRANBERRY & ALMOND BARS |
|---|---|---|
| Protein | 3.6 G | 10 G |
| Total lipid (fat) | 39.3 G | 17.5 G |
| Carbohydrate, by difference | 50 G | 62.5 G |
| Energy | 571 KCAL | 400 KCAL |
| Total Sugars | 3.6 G | 37.5 G |
| Fiber, total dietary | 3.6 G | 10 G |
| Calcium, Ca | 0 MG | 100 MG |
| Iron, Fe | 0 MG | 3.6 MG |
| Potassium, K | 0 MG | 262 MG |
| Sodium, Na | 786 MG | 12 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5.4 G | 1.3 G |
| Sugars, added | - | 32.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.