Corn, sweet, yellow, cooked, boiled, drained,… vs. Corn, sweet, yellow, cooked, boiled, drained,… vs. Sweet potato, frozen, unprepared (Includes foods…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Corn, sweet, yellow, cooked, boiled, drained,… has the most protein of the foods compared, at 3.4 g per 100g.
| Nutrient | Corn, sweet, yellow, cooked, boiled,… | Corn, sweet, yellow, cooked, boiled,… | Sweet potato, frozen, unprepared… |
|---|---|---|---|
| Protein | 3.4 G | 3.4 G | 1.7 G |
| Total lipid (fat) | 1.5 G | 1.5 G | 0.18 G |
| Carbohydrate, by difference | 21 G | 21 G | 22.2 G |
| Energy | 96 KCAL | 96 KCAL | 96 KCAL |
| Total Sugars | 4.5 G | 4.5 G | - |
| Fiber, total dietary | 2.4 G | 2.4 G | 1.7 G |
| Calcium, Ca | 3 MG | 3 MG | 37 MG |
| Iron, Fe | 0.45 MG | 0.45 MG | 0.53 MG |
| Potassium, K | 218 MG | 218 MG | 365 MG |
| Sodium, Na | 1 MG | 253 MG | 6 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.2 G | 0.2 G | 0.04 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.