Corn, sweet, yellow, frozen, kernels, cut off… vs. Corn, sweet, yellow, raw vs. Corn, yellow, whole kernel, frozen, microwaved
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Corn, yellow, whole kernel, frozen, microwaved has the most protein of the foods compared, at 3.6 g per 100g.
| Nutrient | Corn, sweet, yellow, frozen, kernels,… | Corn, sweet, yellow, raw | Corn, yellow, whole kernel, frozen,… |
|---|---|---|---|
| Protein | 2.5 G | 3.3 G | 3.6 G |
| Total lipid (fat) | 0.67 G | 1.4 G | 1.4 G |
| Carbohydrate, by difference | 18.7 G | 18.7 G | 25.9 G |
| Energy | 79 KCAL | 86 KCAL | 113 KCAL |
| Total Sugars | 3.1 G | 6.3 G | 3.4 G |
| Fiber, total dietary | 2.4 G | 2 G | 2.6 G |
| Calcium, Ca | 3 MG | 2 MG | 5 MG |
| Iron, Fe | 0.47 MG | 0.52 MG | 0.39 MG |
| Potassium, K | 233 MG | 270 MG | 276 MG |
| Sodium, Na | 245 MG | 15 MG | 4 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.07 G | 0.33 G | 0.15 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.