Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
USDA Standard Reference Vegetables and Vegetable Products
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt contains 79 calories per 165g, according to the USDA FoodData Central database. It provides 2.5g of protein, 0.7g of fat, and 18.7g of carbohydrates. Dietary fiber: 2.4g.
Values per 165g
Macro Breakdown
79
Calories per 100g
2.5g
Protein
0.7g
Total Fat
18.7g
Carbs
2.4g
Fiber
3.1g
Sugar
245mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 18.7 G | 0% |
| Energy | 79.0 KCAL | — |
| Fiber, total dietary | 2.4 G | 0% |
| Protein | 2.5 G | 0% |
| Total Sugars | 3.1 G | — |
| Total lipid (fat) | 0.7 G | 0% |
| Ash | 1.0 G | — |
| Energy | 329.0 kJ | — |
| Fructose | 0.5 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.5 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.2 G | — |
| Sucrose | 2.0 G | — |
| Water | 77.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.2 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 35.0 UG | — |
| Folate, food | 35.0 UG | — |
| Folate, total | 35.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.4 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.3 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.2 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 3.5 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 3.0 MG | 0% |
| Iron, Fe | 0.5 MG | 3% |
| Potassium, K | 233.0 MG | 5% |
| Sodium, Na | 245.0 MG | 11% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 17.0 UG | — |
| Carotene, beta | 50.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 122.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 28.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 79.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.7 UG | — |
| Vitamin A, IU | 199 IU | — |
| Vitamin A, RAE | 10.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 18:1 | 0.1 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 730.0 UG | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.1 MG | — |
| Tocotrienol, alpha | 0.2 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.7 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Corn, sweet, white, canned, vacuum pack, regular pack
Corn, sweet, white, canned, vacuum pack, no salt added
Corn, sweet, yellow, canned, vacuum pack, regular pack
Corn, sweet, yellow, canned, vacuum pack, no salt added
Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
Tomatoes, red, ripe, cooked, stewed
Frequently Asked Questions
How many calories are in Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt? ▼
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt contains 79 calories per 100g. It has 2.5g of protein, 0.7g of fat, and 18.7g of carbohydrates.
What are the macros in Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt? ▼
Per 100g, Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has 2.5g protein (13% of calories), 0.7g fat, and 18.7g carbs. Fiber: 2.4g. Sugar: 3.1g.
How much sodium is in Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt? ▼
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt contains 245mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).