CORN TORTILLAS vs. SPLIT CHICKEN BREAST
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SPLIT CHICKEN BREAST has the most protein of the foods compared, at 21.4 g per 100g.
| Nutrient | CORN TORTILLAS | SPLIT CHICKEN BREAST |
|---|---|---|
| Protein | 3.1 G | 21.4 G |
| Total lipid (fat) | 1.6 G | 8.9 G |
| Carbohydrate, by difference | 40.6 G | 0 G |
| Energy | 188 KCAL | 179 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 6.2 G | 0 G |
| Calcium, Ca | 250 MG | 18 MG |
| Iron, Fe | 1.1 MG | 0.64 MG |
| Sodium, Na | 78 MG | 62 MG |
| Cholesterol | 0 MG | 67 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 2.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.