CORN TOSTADA RASPADA, CORN vs. QUESO FRESCO WHOLE MILK CHEESE, QUESO FRESCO
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
QUESO FRESCO WHOLE MILK CHEESE, QUESO FRESCO has the most protein of the foods compared, at 17.9 g per 100g.
| Nutrient | CORN TOSTADA RASPADA, CORN | QUESO FRESCO WHOLE MILK CHEESE, QUESO… |
|---|---|---|
| Protein | 6.7 G | 17.9 G |
| Total lipid (fat) | 11.7 G | 25 G |
| Carbohydrate, by difference | 76.7 G | 3.6 G |
| Energy | 433 KCAL | 321 KCAL |
| Total Sugars | 0 G | 3.6 G |
| Fiber, total dietary | 10 G | 3.6 G |
| Calcium, Ca | 500 MG | - |
| Iron, Fe | 1.2 MG | 0 MG |
| Potassium, K | 0 MG | 136 MG |
| Sodium, Na | 50 MG | 679 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 0 G | 0 G |
| Cholesterol | 0 MG | 68 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 16.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.