Corn with red and green peppers, canned, solids… vs. Parsnips, raw vs. Corn, sweet, white, canned, cream style, regular…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Corn with red and green peppers, canned, solids… has the most protein of the foods compared, at 2.3 g per 100g.
| Nutrient | Corn with red and green peppers,… | Parsnips, raw | Corn, sweet, white, canned, cream… |
|---|---|---|---|
| Protein | 2.3 G | 1.2 G | 1.7 G |
| Total lipid (fat) | 0.55 G | 0.3 G | 0.42 G |
| Carbohydrate, by difference | 18.2 G | 18 G | 18.6 G |
| Energy | 75 KCAL | 75 KCAL | 74 KCAL |
| Calcium, Ca | 5 MG | 36 MG | 4 MG |
| Iron, Fe | 0.79 MG | 0.59 MG | 0.31 MG |
| Potassium, K | 153 MG | 375 MG | 119 MG |
| Sodium, Na | 347 MG | 10 MG | 261 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.09 G | 0.05 G | 0.07 G |
| Total Sugars | - | 4.8 G | 6.1 G |
| Fiber, total dietary | - | 4.9 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.