Corn, sweet, white, canned, cream style, regular pack
USDA Standard Reference Vegetables and Vegetable Products
Corn, sweet, white, canned, cream style, regular pack contains 74 calories per 256g, according to the USDA FoodData Central database. It provides 1.7g of protein, 0.4g of fat, and 18.6g of carbohydrates. Dietary fiber: 1.2g.
Values per 256g
Macro Breakdown
74
Calories per 100g
1.7g
Protein
0.4g
Total Fat
18.6g
Carbs
1.2g
Fiber
6.1g
Sugar
261mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 18.6 G | 0% |
| Energy | 74.0 KCAL | — |
| Fiber, total dietary | 1.2 G | 0% |
| Protein | 1.7 G | 0% |
| Total Sugars | 6.1 G | — |
| Total lipid (fat) | 0.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 311.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 78.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.1 G | — |
| Choline, total | 20.3 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 45.0 UG | — |
| Folate, food | 45.0 UG | — |
| Folate, total | 45.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.3 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 1.0 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.2 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 4.6 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 4.0 MG | 0% |
| Iron, Fe | 0.3 MG | 2% |
| Potassium, K | 119.0 MG | 3% |
| Sodium, Na | 261.0 MG | 11% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 1.0 UG | — |
| Fluoride, F | 28.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 15.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 40.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.4 UG | — |
| Vitamin A, IU | 2 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 44.0 UG | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.1 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.2 MG | — |
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Frequently Asked Questions
How many calories are in Corn, sweet, white, canned, cream style, regular pack? ▼
Corn, sweet, white, canned, cream style, regular pack contains 74 calories per 100g. It has 1.7g of protein, 0.4g of fat, and 18.6g of carbohydrates.
What are the macros in Corn, sweet, white, canned, cream style, regular pack? ▼
Per 100g, Corn, sweet, white, canned, cream style, regular pack has 1.7g protein (9% of calories), 0.4g fat, and 18.6g carbs. Fiber: 1.2g. Sugar: 6.1g.
How much sodium is in Corn, sweet, white, canned, cream style, regular pack? ▼
Corn, sweet, white, canned, cream style, regular pack contains 261mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).