Parsnips, raw
USDA Standard Reference Vegetables and Vegetable Products
Parsnips, raw contains 75 calories per 133g, according to the USDA FoodData Central database. It provides 1.2g of protein, 0.3g of fat, and 18.0g of carbohydrates. Dietary fiber: 4.9g.
Values per 133g
Macro Breakdown
75
Calories per 100g
1.2g
Protein
0.3g
Total Fat
18.0g
Carbs
4.9g
Fiber
4.8g
Sugar
10mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 18.0 G | 0% |
| Energy | 75.0 KCAL | — |
| Fiber, total dietary | 4.9 G | 0% |
| Protein | 1.2 G | 0% |
| Total Sugars | 4.8 G | — |
| Total lipid (fat) | 0.3 G | 0% |
| Ash | 1.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 314.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 79.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 67.0 UG | — |
| Folate, food | 67.0 UG | — |
| Folate, total | 67.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.7 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 17.0 MG | — |
| Vitamin K (phylloquinone) | 22.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 36.0 MG | 3% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 375.0 MG | 8% |
| Sodium, Na | 10.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 29.0 MG | — |
| Manganese, Mn | 0.6 MG | — |
| Phosphorus, P | 71.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.8 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.5 MG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Parsnips, raw? ▼
Parsnips, raw contains 75 calories per 100g. It has 1.2g of protein, 0.3g of fat, and 18.0g of carbohydrates.
What are the macros in Parsnips, raw? ▼
Per 100g, Parsnips, raw has 1.2g protein (6% of calories), 0.3g fat, and 18.0g carbs. Fiber: 4.9g. Sugar: 4.8g.
How much sodium is in Parsnips, raw? ▼
Parsnips, raw contains 10mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).