CORNED BEEF HASH, CORNED BEEF vs. COTTAGE CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COTTAGE CHEESE has the most protein of the foods compared, at 10.6 g per 100g.
| Nutrient | CORNED BEEF HASH, CORNED BEEF | COTTAGE CHEESE |
|---|---|---|
| Protein | 8.5 G | 10.6 G |
| Total lipid (fat) | 10.2 G | 2.2 G |
| Carbohydrate, by difference | 9.3 G | 5.3 G |
| Energy | 161 KCAL | 80 KCAL |
| Total Sugars | 0.42 G | 3.5 G |
| Fiber, total dietary | 0.8 G | 0 G |
| Calcium, Ca | 8 MG | 88 MG |
| Iron, Fe | 0.76 MG | 0 MG |
| Sodium, Na | 424 MG | 381 MG |
| Cholesterol | 34 MG | 13 MG |
| Fatty acids, total trans | 0.42 G | 0 G |
| Fatty acids, total saturated | 4.7 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.