CORNFLAKE CRUMBS, CORNFLAKE vs. GLUTEN FREE PLAIN PANKO CRISPY COATING CRUMBS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CORNFLAKE CRUMBS, CORNFLAKE has the most protein of the foods compared, at 6.3 g per 100g.
| Nutrient | CORNFLAKE CRUMBS, CORNFLAKE | GLUTEN FREE PLAIN PANKO CRISPY COATING… |
|---|---|---|
| Protein | 6.3 G | 3.1 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 87.5 G | 87.5 G |
| Energy | 375 KCAL | 375 KCAL |
| Total Sugars | 9.4 G | 3.1 G |
| Fiber, total dietary | 0 G | 3.1 G |
| Calcium, Ca | 6 MG | 0 MG |
| Iron, Fe | 0 MG | 0 MG |
| Potassium, K | 172 MG | 0 MG |
| Sodium, Na | 1031 MG | 62 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 9.4 G | 3.1 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.