Cornmeal, yellow, self-rising, degermed, enriched vs. Cornmeal, white, self-rising, degermed, enriched vs. Wheat flour, white, all-purpose, self-rising,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Wheat flour, white, all-purpose, self-rising,… has the most protein of the foods compared, at 9.9 g per 100g.
| Nutrient | Cornmeal, yellow, self-rising,… | Cornmeal, white, self-rising, degermed,… | Wheat flour, white, all-purpose,… |
|---|---|---|---|
| Protein | 8.4 G | 8.4 G | 9.9 G |
| Total lipid (fat) | 1.7 G | 1.7 G | 0.97 G |
| Carbohydrate, by difference | 74.8 G | 74.8 G | 74.2 G |
| Energy | 355 KCAL | 355 KCAL | 354 KCAL |
| Fiber, total dietary | 7.1 G | 7.1 G | 2.7 G |
| Calcium, Ca | 350 MG | 350 MG | 338 MG |
| Iron, Fe | 4.7 MG | 4.7 MG | 4.7 MG |
| Potassium, K | 170 MG | 170 MG | 124 MG |
| Sodium, Na | 1348 MG | 1348 MG | 1193 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.23 G | 0.23 G | 0.15 G |
| Total Sugars | - | - | 0.22 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.